Our 5-Day Lower Body Focused Workout Plan is expertly designed to target and tone your glutes, thighs, and legs while incorporating just the right amount of upper body exercises to ensure balanced overall strength. This plan emphasizes intense lower body workouts that build muscle, enhance definition, and improve endurance, with carefully selected upper body movements to maintain proportionality and prevent imbalances. Each session is crafted to challenge you, burn calories, and maximize results, making it perfect for those aiming to achieve a strong, sculpted lower body. Whether you're looking to boost your fitness routine or achieve specific physique goals, this plan offers the perfect blend of lower and upper body exercises to help you succeed.
LOWER BODY 5-DAY SPLIT
This workout plan is a digital download. My guide uses progressive overload methods and increase in difficulty over three months, ensuring focused development of the glutes and lower body, abs, and two upper body days. Each workout includes rep tempos, rest periods, exercise names, number of reps per set, and the number of sets
