Our 3-Day Lower Body Focused Workout Plan is designed to prioritize and intensify your lower body training, ensuring strong, toned legs and glutes while incorporating a touch of upper body work for overall balance. Each week, you'll engage in a variety of squats, lunges, deadlifts, and other targeted exercises to maximize muscle activation and promote lean muscle growth. Additionally, strategic upper body exercises are included to ensure comprehensive fitness and symmetry. Perfect for those looking to enhance their lower body strength and aesthetics, this plan combines effective workouts with progression to help you achieve your fitness goals and feel your best.

LOWER BODY 3-DAY SPLIT

$100.00

$40.00

This workout plan is a digital download. My guide uses progressive overload methods to increase in difficulty over three months, ensuring focused development of the glutes and lower body, abs, and one upper body day. Each workout includes rep tempos, rest periods, exercise names, number of reps per set, and the number of sets
Our 3-Day Lower Body Focused Workout Plan is designed to prioritize and intensify your lower body training, ensuring strong, toned legs and glutes while incorporating a touch of upper body work for overall balance. Each week, you'll engage in a variety of squats, lunges, deadlifts, and other targeted exercises to maximize muscle activation and promote lean muscle growth. Additionally, strategic upper body exercises are included to ensure comprehensive fitness and symmetry. Perfect for those looking to enhance their lower body strength and aesthetics, this plan combines effective workouts with progression to help you achieve your fitness goals and feel your best.

CAMILYN, NV

"I've always struggled with gaining weight and feeling extremely insecure. I bought the Lower Body 5-Day plan and I couldn't be any happier with my results!!"