Our 4-Day Bikini Body Workout Plan is meticulously crafted to help you achieve a toned, sculpted physique in just four days a week. This comprehensive program combines strength training and targeted exercises to focus on your core, glutes, legs, and upper body, ensuring balanced development and enhanced muscle definition. Each workout session is designed to burn fat, build lean muscle, and improve overall fitness, making it ideal for anyone looking to boost their confidence and feel their best. With a variety of exercises to keep you motivated and challenged, this plan is perfect for preparing for beach season or maintaining a fit and healthy lifestyle year-round.

BIKINI BODY 4-DAY SPLIT

$100.00

$50.00

This workout plan is a digital download. My guide uses progressive overload methods to increase in difficulty over three months, ensuring balanced development of the upper body, lower body, and abs. Each workout includes rep tempos, rest periods, exercise names, number of reps per set, and the number of sets.
Our 4-Day Bikini Body Workout Plan is meticulously crafted to help you achieve a toned, sculpted physique in just four days a week. This comprehensive program combines strength training and targeted exercises to focus on your core, glutes, legs, and upper body, ensuring balanced development and enhanced muscle definition. Each workout session is designed to burn fat, build lean muscle, and improve overall fitness, making it ideal for anyone looking to boost their confidence and feel their best. With a variety of exercises to keep you motivated and challenged, this plan is perfect for preparing for beach season or maintaining a fit and healthy lifestyle year-round.

CAMILYN, NV

"I've always struggled with gaining weight and feeling extremely insecure. I bought the Lower Body 5-Day plan and I couldn't be any happier with my results!!"