My 3-Day Bikini Body Workout Plan is designed to sculpt and tone your body with a focus on the core, glutes, and legs, helping you achieve a lean and fit physique. This plan includes a balanced mix of strength training and meal ideas, tailored to enhance your curves and boost overall fitness. Each workout session is carefully crafted to target key muscle groups, promote fat loss, and improve muscle definition, ensuring you look and feel your best. Whether you're prepping for the beach or just want to stay in shape, this plan provides an effective and enjoyable way to reach your fitness goals.

BIKINI BODY 3-DAY SPLIT

$100.00

$40.00

This workout plan is a digital download. My guide uses progressive overload methods to increase in difficulty over three months, ensuring balanced development of the upper body, lower body, and abs. Each workout includes rep tempos, rest periods, exercise names, number of reps per set, and the number of sets.
My 3-Day Bikini Body Workout Plan is designed to sculpt and tone your body with a focus on the core, glutes, and legs, helping you achieve a lean and fit physique. This plan includes a balanced mix of strength training and meal ideas, tailored to enhance your curves and boost overall fitness. Each workout session is carefully crafted to target key muscle groups, promote fat loss, and improve muscle definition, ensuring you look and feel your best. Whether you're prepping for the beach or just want to stay in shape, this plan provides an effective and enjoyable way to reach your fitness goals.

CAMILYN, NV

"I've always struggled with gaining weight and feeling extremely insecure. I bought the Lower Body 5-Day plan and I couldn't be any happier with my results!!"